'Today we\'re bringing you a chest & biceps workout along with a vlog of Tad getting his second tattoo, enjoy! -Subscribe: https://www.youtube.com/channel/UCvW9s0Q6cZCeBzH0b5S-urg -Matt Szoke Instagram: https://instagram.com/mattszokefitness/ -Tad Merchut Instagram: https://instagram.com/thaddeus_fit_/ Full Workout: -Flat Barbell Bench Press Superset with Alternating Dumbbell Curls 4 sets of 8-10 reps -Flat Dumbbell Bench Press Superset with Static Arm Curls or Cross body curls 4 sets of 8-10 on bench, 16 reps total for static curls, 8-10 for cross body curls -Incline Dumbbell Bench Press Superset with EZ bar or Dumbbell Spider curls, giant set with Decline Close Grip Pushups 4 sets of 8-10, Decline Close Grip Pushups until failure -Cable Crossover Superset with Cable Rope Curls or Dumbbell Hammer Curls 4 sets of 8-12 for crossovers, 8-10 for curls -Incline Close Grip Plate Press Superset with 21\'s 4 sets of 8-10, 21 reps for 21\'s. 7 top half, 7 lower half, 7 full reps -Incline Close Grip Machine Press Superset with Pec Deck -4 sets of 8-12 for Machine Press, 4 sets of 12-15 on Pec Deck'
Tags: Workout , motivation , exercise , weight , Personal Training , vlog , shredded , online training , aesthetics , jeff seid , online coaching , gymshark , christian guzman , mens physique , Bodybuilding (Sport) , alphalete , Marc fitt , Biceps (Muscle) , la fitness , Tattoo (Visual Art Form) , team fitt , House of gainz , chest and biceps , nova supplements , big mike , jacked jerry , tad merchut , matt szoke , aesthetix athletics , aesthetics athletics
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